Massage Studio Jordaan
Egelantiersgracht 362
+31 640473168
Welcome to your Daily Online Basic-Energetic exercises
I have created a selection of sources, exercises, releases, information and activations that I have come to use over the years that helped me to understand why we are suffering from pain and all other stress- related health issues and to unlearn the patterns of the collective consciousness that caused to create these patterns in the first place.
They not only help you get out of your mind and into your body.
But there are some essential components of a proven pain-free existing course.
So you have at your disposal everything you need to live pain-free.
Some are to help you create awareness and free yourself from the identification illusions you may be preoccupied with throughout the day, experiencing tension and stress in your body.
Others help to Release the pain and relax or reenergize and bring clarity.
Welcome
To Activating Your Clear Consciousness
If you have any questions, please don't hesitate to contact me HERE
If you are suffering from chronic physical pain and stress-related health issues, I like to invite you to start watching the documentary I shared below.
All the Rage
First things First
Watch this trailer from:
Dr Sarno
Module 1
Inner work-outs
Chronic Mind/Body Pain and stress-related health issues.
Here are Dr John Sarno's 12 daily reminders for people with Tension Myositis Syndrome, and explain how these can be applied to one's chronic pain or symptoms. These principles form the basis of the healing work involved. If you understand them, you should know how to cure TMS. For more structured guidance and help, check out my Online Consultation HERE
Breathing
Pain Release Exercise Audio
Listen to this short audio
Learning to Practice Diaphragmatic Breathing
Place one hand on your chest and one hand on your abdomen. The bottom hand should do the moving. The top hand should remain still or only move as the bottom hand moves. Inhale through your nose for about 4 seconds, feeling your abdomen expand.
What is diaphragmatic breathing good for?
The diaphragm is a large, dome-shaped muscle located at the base of the lungs. Diaphragmatic breathing is meant to help you use the diaphragm correctly while breathing. This breathing technique offers several benefits to your body including reducing your blood pressure and heart rate and improving relaxation.
PUT ONE HAND ON YOUR HEART AND THE OTHER ON YOUR LOWER RIB>
Now, let's start working on your awareness (muscle) with the exercises below.
A Sample Releasing Process
The following explanation and process will give you an understanding of what The Sedona Method is and a small taste of what The Sedona Method releasing technique can do for you.
Remember, this is just a sample. For you to get maximum benefit and sustained results, we highly recommend that you work with one of our audio or video programs and/or attend one of our seminars or retreats.
There are five ways to approach the process of releasing, and they all lead to the same result: liberating your natural ability to let go of any unwanted emotion on the spot, and allowing some of the suppressed energy in your subconscious to dissipate.
-
The first way is by choosing to let go of the unwanted feeling.
-
The second way is to welcome the feeling, to allow the emotion just to be.
-
The third way is to dive into the very core of the emotion.
-
The fourth way is by dissolving the opposing polarities we all carry.
-
The fifth way is by seeing through the feeling to the effortless Awareness that is right behind it.
A simple exercise
Let me explain the technique more thoroughly by asking you to participate in a simple exercise. Pick up a pen, a pencil, or some small object that you would be willing to drop without giving it a second thought. Now, hold it in front of you and really grip it tightly. Pretend this is one of your limiting feelings and that your hand represents your gut or your consciousness. If you held the object long enough, this would start to feel uncomfortable yet familiar.
Now, open your hand and roll the object around in it. Notice that you are the one holding on to it; it is not attached to your hand. The same is true with your feelings, too. Your feelings are as attached to you as this object is attached to your hand.
We hold on to our feelings and forget that we are holding on to them. It’s even in our language. When we feel angry or sad, we don’t usually say, “I feel angry,” or, “I feel sad.” We say, “I am angry,” or, “I am sad.” Without realizing it, we are misidentifying that we are the feeling. Often, we believe a feeling is holding on to us. This is not true… we are always in control and just don’t know it.
Now, let the object go.
What happened? You let go of the object, and it dropped to the floor. Was that hard? Of course not. That’s what we mean when we say “let go.”
You can do the same thing with any emotion: choose to let it go.
Sticking with this same analogy: If you walked around with your hand open, wouldn’t it be very difficult to hold on to the pen or other object you’re holding? Likewise, when you allow or welcome a feeling, you are opening your consciousness, and this enables the feeling to drop away all by itself—like the clouds passing in the sky or smoke passing up a chimney with the flue open. It is as though you are removing the lid from a pressure cooker.
Now, if you took the same object—a pencil, pen, or pebble—and magnified it large enough, it would appear more and more like empty space. You would be looking into the gaps between the molecules and atoms. When you dive into the very core of a feeling, you will observe a comparable phenomenon: nothing is really there.
As you master the technique of releasing, you will discover that even your deepest feelings are just on the surface. At the core you are empty, silent, and at peace—not in the pain and darkness that most of us would assume. In fact, even our most extreme feelings have only as much substance as a soap bubble. And you know what happens when you poke your finger into a soap bubble: it pops. That’s exactly what happens when you dive into the core of a feeling.
Please keep these three analogies in mind as we go through the releasing process together. Releasing will help you to free yourself from all of your unwanted patterns of behavior, thought, and feeling. All that is required from you is being as open as you can be to the process. Releasing is a simple technique will free you to access clearer thinking, yet it is not a thinking process. Although it will help you to access heightened creativity, you don’t need to be particularly creative to be effective at doing it.
You will get the most out of the process of releasing the more you allow yourself to see, hear, and feel it working, rather than by thinking about how and why it works. Lead, as best you can, with your heart, not your head. If you find yourself getting a little stuck in trying to figure it out, you can use the identical process to let go of “wanting to figure it out.” Guaranteed, as you work with this process, you will understand it more fully by having the direct experience of doing it.
So here we go.
Choosing to Let Go
Make yourself comfortable and focus inwardly. Your eyes may be open or closed.
Step 1: Focus on an issue that you would like to feel better about, and then allow yourself to feel whatever you are feeling in this moment. This doesn’t have to be a strong feeling. In fact, you can even check on how you feel about this exercise and what you want to get from it. Just welcome the feeling and allow it to be as fully or as best you can.
This instruction may seem simplistic, but it needs to be. Most of us live in our thoughts, pictures, and stories about the past and the future, rather than being aware of how we actually feel in this moment. The only time that we can actually do anything about the way we feel (and, for that matter, about our businesses or our lives) is NOW. You don’t need to wait for a feeling to be strong before you let it go. In fact, if you are feeling numb, flat, blank, cut off, or empty inside, those are feelings that can be let go of just as easily as the more recognizable ones. Simply do the best you can. The more you work with this process, the easier it will be for you to identify what you are feeling.
Step 2: Ask yourself one of the following three questions:
-
Could I let this feeling go?
-
Could I allow this feeling to be here?
-
Could I welcome this feeling?
These questions are merely asking you if it is possible to take this action. “Yes” or “no” are both acceptable answers. You will often let go even if you say “no.” As best you can, answer the question that you choose with a minimum of thought, staying away from second-guessing yourself or getting into an internal debate about the merits of that action or its consequences.
All the questions used in this process are deliberately simple. They are not important in and of themselves but are designed to point you to the experience of letting go, to the experience of stopping holding on. Go on to Step 3 no matter how you answered the first question.
Step 3: No matter which question you started with, ask yourself this simple question: Would I? In other words: Am I willing to let go?
Again, stay away from debate as best you can. Also, remember that you are always doing this process for yourself—to gain your freedom and clarity. It doesn’t matter whether the feeling is justified, long-standing, or right.
If the answer is “no,” or if you are not sure, ask yourself: “Would I rather have this feeling, or would I rather be free?”
Even if the answer is still “no,” go to Step 4.
Step 4: Ask yourself this simpler question: When?
This is an invitation to let it go NOW. You may find yourself easily letting go. Remember that letting go is a decision you can make at any time.
Step 5: Repeat the preceding four steps as often as needed until you feel free of that particular feeling.
You will probably find yourself letting go a little more on each step of the process. The results at first may be quite subtle. Very quickly, if you are persistent, the results will get more and more noticeable. You may find that you have layers of feelings about a particular topic. However, what you let go of is gone for good.
Nederlandse Release
Van angst naar vertrouwen:
Interested in Your Personal Customized Audio Release
Schedule Your Audio Release HERE
EFT- MONKEY MIND RELEASE
Eft tapping on the meridian points.
EFT tapping can be a useful tool to connect to your body and the present moment. Especially when you suffer from overwhelm.
If you are new to consciousness and Mind/Bodywork, EFT is a pleasant tool.
It's easy to follow but I don't recommend it as a successful energetic way to work with.
However, if you are new and just starting to expand your consciousness
it is nice to dip your toe in with this tool.
Watch the intro video "Learn How to Tap" with Jessica Ordner.
If you feel the need to move out of your thoughts when you have too many things on your mind, watch the video below.
It helps you to let go and regain clarity.
I recommend it as a sleep aid.
Bio-Energetic pump activation.
Pumping energy into our organs.
Activating the fluid in our spine.
Opening and rounding your spine.
TIP: Try this right after you wake up.
The exercise from the side.
Don't forget to relax your shoulders and your face.
Rub Your hands and put one on the lower back and one on the back of your head where neck/head. Do this exercise 9 times.
Now rub your hands again and put them where you intuitively need them.
You can rub them and put them on your heart, Your liver, Your kidneys.
Or you can put them where you feel the pain and and allow the energy to support you.
In the following videos, we activate our energetic body.
The scale of water balance activation.
Grounding Exercise: Flowing with Inner Balance
Find a comfortable position—seated on a chair, on your heels, or sitting cross-legged on the floor. Gently place your hands over your heart or rest them softly on your legs.
Close your eyes and envision a delicate bowl of water resting in your pelvic floor. Begin to move your body in slow, soft circles, allowing the bowl to remain steady, ensuring no water spills over the edges.
Feel the gentle flow of your movements and let them guide you into a state of balance and inner peace. Continue for as long as it feels good for you, reconnecting with your body and its natural rhythm.
Relax your face and shoulders.
I love this Somatic Psoas Release. Not only does it help you to Release, and it has a calming way to get back into your body and breathe more deeply.
Write down 5 topics that bother you
Make a details list of everything in your life that is currently producing stress, anger, anxiety, tension, rage or any other negative emotions. The events may have occurred decades ago or yesterday. The important thing is that they are causing emotions now. Include everything. When you think you are done look and find more.
Now, spend at least 15 minutes writing about the list you made. Write everything that enters your mind. Don't censor yourself. Punctuation and spelling are unimportant. Just write as fast as you can. Focus on your emotions. What are they? How do you feel?
Do this for six days after six days, send me a message, and I will reply with the next assignment.
Monique
List with emotions and feelings:
Instant Oxygen
Pain Release/ Power Breathing
Warning Don't try this in a pool or while driving
or any activity that could put your life in danger.
When in doubt, don't try this alone but contact me to join you, so we can practise this together.
@2021 Mind Body Wisdom